offers skills to prevent pain & discomfort and to rediscover your natural balance. It is recommended that you have a series of lessons which will allow you to thoroughly understand and absorb the technique which will help you to experience good use and free you from unhelpful habits.
is the common name for the medical terms 'prolapsed' or 'herniated' disc and most commonly occurs in people who are between 30-50 years of age.
can be related to a sprain, strain, dislocation or other problem. Injury and overuse are common causes of shoulder pain, but it can also result from a degenerative process or from disease.
is an abnormal curvature of the spine to one side. In those who have the condition, the spine bends either to the left or to the right. The bend can occur at any point along the spine, from the top to the bottom.
is a tenderness or discomfort in the neck area and can result from any disorder to the larynx, trachea, esophagus or be related to the cervical vertebrae.
typically occurs after increased activity when muscle fibres are stretched beyond their usual limits and cause restricted movement. Muscle stiffness can be from under-oxygenation and build up of lactic acid in the muscle tissue leading to cramps. Muscle stiffness can also be an indicator of other problems, such as flu, viral infection or an immune system deficiency.
are often the result of an injury, such as a ruptured ligament or torn cartilage. But some medical conditions can also bring you to your knees, including arthritis, gout and infections.
can be caused by an injury affecting any of the ligaments, bursae or tendons surrounding a joint. Injury can also affect the ligaments, cartilage and bones within the joint and can be successfully treated with a variety of Complementary Health therapies
A spinal disc herniation, colloquially called a "slipped disc", is a medical condition affecting the spine in which a tear in the outer, fibrous ring (annulus fibrosus) of an intervertarbal disc allows the soft, central portion (nucleus pulposus) to bulge out.
is a common problem that can make life anything from uncomfortable to almost impossible. The most common route of treatment using complementary therapies is Osteopathy or Chiropractic, but Massage, Acupuncture, Shiatsu and Zero Balancing are also useful.