Muscle Stiffness


typically occurs after increased activity when muscle fibres are stretched beyond their usual limits and cause restricted movement. Muscle stiffness can be from under-oxygenation and build up of lactic acid in the muscle tissue leading to cramps. Muscle stiffness can also be an indicator of other problems, such as flu, viral infection or an immune system deficiency.

Muscle Stiffness2017-01-30T12:55:13+00:00

Joint Pain


can be caused by an injury affecting any of the ligaments, bursae or tendons surrounding a joint. Injury can also affect the ligaments, cartilage and bones within the joint and can be successfully treated with a variety of Complementary Health therapies

Joint Pain2017-01-30T12:57:02+00:00



is a common problem that can make life anything from uncomfortable to almost impossible. The most common route of treatment using complementary therapies is Osteopathy or Chiropractic, but Massage, Acupuncture, Shiatsu and Zero Balancing are also useful.

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