Kirste Ashford
Administrator2024-05-08T12:08:07+01:00Kirste is a qualified hypnotherapist and NLP practitioner. She uses deep relaxation techniques, Mindfulness and NLP and Hypnosis to help lower anxiety.
Hypnotherapy
Administrator2023-09-26T12:06:54+01:00uses hypnosis as a tool for helping people to achieve greater levels of confidence, better health and increased emotional stability. It is especially recommended for anyone interested in increasing their self-awareness.
Weight Loss
Administrator2023-11-29T16:12:58+00:00can be successfully supported with a variety of Complementary Health therapies
Vertigo
Administrator2017-04-18T16:48:08+01:00is a particularly disabling condition where the sufferer feels that either themself or their immediate surrounding is in a constant state of motion. The most common symptom is a feeling of spinning or that the ground is tilting.
Stress
Administrator2017-01-30T12:44:07+00:00is a term used to describe the symptoms a person experiences when feeling under pressure or threatened. It is essentially the body responding naturally to a perceived threat by something called the fight or flight response.
Snoring
Administrator2017-01-30T12:45:56+00:00can sometimes cause sleep apnoea. This is when the blockage in your airway causes you to stop breathing for a few seconds, so you wake up many times during the night. It does not usually cause any problems for the person doing it. But, it does affect partners, family and even neighbours if it keeps them awake.
Smoking (Quitting)
Administrator2017-01-30T12:46:20+00:00Giving up or quitting smoking can be successfully supported with a variety of Complementary Health therapies
Sleep Disorders
Administrator2017-01-30T12:47:18+00:00are syndromes that cause persistent sleep disturbance. Sleep disorders can cause emotional distress and inability to function at home or at work. The most common sleep disorders are insomnia, sleepwalking, restless leg syndrome and breathing obstruction
Phobias
Administrator2017-01-30T12:50:12+00:00are an overwhelming need to avoid any contact with the specific cause of the anxiety or fear. Coming into contact, or even the thought of coming into contact, with the cause of the phobia makes you anxious or panic.
Panic Attacks
Administrator2017-01-30T12:51:21+00:00are a distressing and debilitating condition that affects a large number of people. They are often misunderstood and can leave the sufferer feeling like they are going insane. Physiologically, they are caused by our primitive 'fight or flight' response