CBT Cognitive Behavioural Therapy


tends to be a lot more directive with sessions focusing on very practical issues. A CBT therapist may give you specific exercises and 'homework' to do in between sessions, and you won't generally have as much of an opportunity to explore your feelings and any underlying issues that may have triggered your crisis.

CBT Cognitive Behavioural Therapy2023-04-10T12:14:26+01:00



People with Asperger Syndrome and high-functioning autism may additionally benefit from treatment targetting anxiety, depression and can include cognitive restructuring, psychotherapy and hypnotherapy.

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