is the name given to any sort of pain that is caused by irritation or compression of the sciatic nerve. Anything that compresses or irritates the sciatic nerve can cause a pain that radiates out from your lower back and travels down your leg to your calf. Sciatic pain can range from being mild to being very painful.




physical pain is a typical sensory experience that may be described as the unpleasant awareness of a noxious stimulus or bodily harm. Individuals may experience pain due to various daily hurts/aches and through more serious injuries or illnesses.


Muscle Stiffness


typically occurs after increased activity when muscle fibres are stretched beyond their usual limits and cause restricted movement. Muscle stiffness can be from under-oxygenation and build up of lactic acid in the muscle tissue leading to cramps. Muscle stiffness can also be an indicator of other problems, such as flu, viral infection or an immune system deficiency.

Muscle Stiffness2017-01-30T12:55:13+00:00



is the disturbance of a normal sleep pattern. For example, when you cannot get to sleep or wake up after only a few hours sleep. Chronic insomnia can lead to mental health problems such as depression or misuse of alcohol or other medicines in order to gain sleep.

Go to Top