Counselling, Life Coaching Cambridge

With over 20 years of experience in the NHS, addiction services and university
counselling/ life coaching, I’m committed to empowering people to build upon their
inner resources to achieve the life they want.

I offer “guided imagery” sessions (like hypnotherapy) – a powerful way to practice
turning your imagination to your advantage. I have helped many people to overcome
addictions (gambling, gaming, sex and/ or pornography, drugs and alcohol) and build
a new and more meaningful life. Whether it’s personal, professional, or academic
success that you are looking for, I am keen to offer my behaviour change expertise
and experience. Sessions are pragmatic and not “all-talk”.

If it’s trauma that you’re dealing with, then I have the skills and experience to aid you.
If you find yourself “over-thinking things” or having trouble sleeping, I can guide you
to escape this cycle and find a more peaceful way of being. We can work side by
side and you will no longer struggle alone.

Join me in a non-judgemental and confidential listening space to discover
imaginative and innovative ways to live life. I use solution-oriented, skills-focused
approaches to support professionals, students, and other clients in reaching realistic
targets, often in just a few sessions.

My approaches include Human Needs Therapy, and other Solution-focussed Brief
Therapy, Life Coaching, Cognitive Behavioural Therapy (CBT), Motivational
Interviewing (M.I), and “guided imagery” (like hypnotherapy).

Fully Accredited Counsellor:

I hold the following formal counselling qualifications through the Professional
Standards Association (PSA) Accredited Human Givens College:
– Post-Graduate Diploma in Human Needs Psychotherapy, 2008
– Human Needs Therapeutic Practitioner, 2012

Further skills and qualifications:
– Advanced Coaching and Executive Development, 2022
– Experienced and accomplished in the teaching and practice of
mindfulness and relaxation techniques.

Professional Memberships:
– Member of The Human Givens Institute
– Member of The European Therapy Studies Institute
– Federation of Drug and Alcohol Professionals

I hold an Enhanced Disclosure and Barring Service (DBS) certificate.

Specialist areas:
– Addictions – substance and behavioural (such as gambling, gaming and
sex/ pornography)
– Low mood/ depression
– Anxiety/ OCD
– Trauma/ phobias
– Low self-esteem/ “imposter syndrome”

– Sleep
– Anger
– Relationship problems

• Counselling
  provides a non-judgemental, supportive environment for you to explore the more challenging aspects of life.
  ... read more
• Life Coaching
  is about taking action and learning from it. It is about working in collaboration with your coach to eliminate the blocks to allow you to create forward momentum, helping you identify and meet your own goals and aspirations.
  ... read more

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