CBT Cognitive Behavioural Therapy

2023-04-10T12:14:26+01:00

tends to be a lot more directive with sessions focusing on very practical issues. A CBT therapist may give you specific exercises and 'homework' to do in between sessions, and you won't generally have as much of an opportunity to explore your feelings and any underlying issues that may have triggered your crisis.

CBT Cognitive Behavioural Therapy2023-04-10T12:14:26+01:00
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