Alexander Technique

An Alexander Technique lesson is not manipulation, exercise nor treatment. It offers skills which you can learn and apply in your daily life to prevent pain & discomfort and to rediscover your natural balance.
The role of the teacher: Your teacher will be observing your patterns of movement, breathing and posture, using her hands gently and placing them on your neck, shoulders, back and so on. So you can discover your unwanted habit the teacher will skilfully guide you to encourage a release of restrictive patterns.

It is recommended that you have a series of lessons which will allow you to thoroughly understand and absorb the technique which will help you to experience good use and free you from unhelpful habits.
As you gain your confidence you will be able to apply the benefit between the lessons in daily life.